Do you feel any
ringing or whooshing sound in your ears ?, you may have tinnitus. There could
be a number of reasons for this condition- such as age related hearing loss, an
ear injury, fluid, infection, or disease of the middle ear bones or ear drum
(tympanic membrane) or a problem with the circulatory system. But sometimes
insufficient vitamin intake can also cause Tinnitus.
If you aren’t
getting enough vitamins, or the right vitamins in the right quantities, your
body may suffer for it. That seems to be the case with some forms of tinnitus,
for example. Evidence suggests that a lack of certain vitamins can cause the
development of ringing and buzzing in the ears.
What nutrients
help Tinnitus,
Here we will
explain to you what vitamin supplements can reduce the causes of tinnitus.
Vitamin B12, vitamin D, magnesium and zinc are scientifically proven vitamins
that you can incorporate into your diet to alleviate the chances of tinnitus.
1. Magnesium
According to
this study carried out by the National Center for Biotechnology Information (National source for molecular biology information, funded by the United States
government), magnesium can have a beneficial effect on the perception of
hearing impairment related to tinnitus.
Tinnitus is
linked to blood pressure, so you must work to keep it low. Magnesium can help
with this, as it is a supplement which contributes towards regulating blood
pressure.
A report showed
that when the level of magnesium in the inner ear fluid is increased, tinnitus
symptoms like ringing in the ears stop. However once the magnesium levels in
the inner ear fluid became deficient again, the symptoms returned.
Magnesium
occurs naturally in many foods. Some of the top magnesium-rich foods are: dark
leafy greens (such as spinach, Swiss chard and kale), nuts (almonds, Brazil
nuts, cashews, pine nuts), seeds (pumpkin seeds, sunflower seeds, sesame seeds)
beans, avocados, bananas, broccoli, fish and eggs.
2. Vitamin B12
Research shows
that tinnitus sufferers are often deficient in B vitamins. Vitamin B12, B1
(Thiamin) and B3 (Niacin) are important vitamins for tinnitus and overall good
health.
Vitamin B12 is
an essential nutrient that helps produce red blood cells and supports nervous
system function, per Harvard Health Publishing.
While a lack of
the nutrient can cause the protective sheath around your nerves to deteriorate.
This can lead to a breakdown in nerve communication that may contribute to
symptoms like ringing ears, according to March 2016 research in Noise &
Health.
Vitamin B12
occurs naturally in the following foods: oily fish (salmon, trout, tuna),
liver, beef, cheese, and eggs.
NOTE: Sounds
like roaring, clicking, hissing, or buzzing in one or both ears or head while
no external sound is present is called Tinnitus. It affects about 15% to 20% of
people, and is especially common in older adults. Tinnitus can also be
indicative of an underlying condition like Meniere's disease or
atherosclerosis, per the Mayo Clinic, so it's important to be evaluated
by a doctor before trying any supplements.
3. Zinc
Study carried
out by the National Center for Biotechnology Information says- acute symptoms
of tinnitus decreased by 82% in patients who received zinc continuously.
Some foods that
have a high zinc concentration are: oysters, crab, beef, liver, dairy products,
pumpkin seeds and nuts such as Brazil nuts, cashews and pecans.
4. Vitamin D
Vitamin D is a
critical nutrient that helps you absorb calcium to keep your bones strong,
according to the Cleveland Clinic. Deficiency of vitamin D has been found to be
one of the factors that may contribute to the onset of tinnitus. The presence
of vitamin D in the body helps maintain ideal levels of calcium and phosphorus
in the blood. Vitamin D in combination with calcium helps in building and
maintaining healthy bones and joints and maintaining overall health.
The best source
of vitamin D is sunshine. Our bodies require sunshine in order to produce
vitamin D. Other major sources of vitamin D are milk, fish, eggs and cod liver
oil.
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